LOOKING FOR AN EVERYDAY GUIDE TO MOBILITY AND STRETCHING?
Everyone has a problem area, whether it is tight hips from sitting at a desk all day, tight lats and wrists preventing that solid front rack position, or limited mobility or pain in the shoulder girdle due to tight pecs or biceps. Like it or not, our society is becoming less and less mobile each and every day!
We spend more and more time in front of a computer, smartphone, or television, causing many of us daily chronic pain and tightness!
Many of you then venture into the gym, where you try and combat your inactivity in just 1 hour of intense movement in athletic positions, placing your body in a highly stressful situation with little or no warm-up or cool-down movements. This simply does not work, and will lead to decreased performance, further injury and more pain!
Our 22-page guide has been developed to address mobility and stretching activities that should not only be performed both pre- and post-workout as prescribed in the workout program by your coach or trainer, but as a daily ritual regardless of your training time or schedule.
The guide is written using an easy to follow, step-by-step approach to daily mobility and stretching that you can follow from the comfort of your own home... complete with photos and exercise descriptions! The result will be a feeling of increased muscle control, flexibility, and range of motion- as well as decreased soreness and stiffness!