So many athletes have issue performing the snatch, and need a way to practice speed and power under the bar...
The guys over at Barbell Shrugged posted this excellent video showing some snatch progressions to help with this. Check it out and let me know what you think!
GET STRONGER - RUN FASTER - PLAY HARDER - BE BETTER!
Brandon Hardegree
Owner / ACE Certified Personal Trainer
CrossFit Level 1 Trainer
IYCA Certified Strength and Conditioning Specialist
Iron Mike Hard Corps Strength and Conditioning
Phone: 770-765-7630
www.IMstrength.com
The guys over at Barbell Shrugged posted this excellent video showing some snatch progressions to help with this. Check it out and let me know what you think!
GET STRONGER - RUN FASTER - PLAY HARDER - BE BETTER!
Brandon Hardegree
Owner / ACE Certified Personal Trainer
CrossFit Level 1 Trainer
IYCA Certified Strength and Conditioning Specialist
Iron Mike Hard Corps Strength and Conditioning
Phone: 770-765-7630
www.IMstrength.com