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Snatch Work...

4/26/2016

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So many athletes have issue performing the snatch, and need a way to practice speed and power under the bar...

The guys over at Barbell Shrugged posted this excellent video showing some snatch progressions to help with this. Check it out and let me know what you think!

GET STRONGER - RUN FASTER - PLAY HARDER - BE BETTER!

Brandon Hardegree
Owner / ACE Certified Personal Trainer
CrossFit Level 1 Trainer
IYCA Certified Strength and Conditioning Specialist
Iron Mike Hard Corps Strength and Conditioning
Phone: 770-765-7630
www.IMstrength.com

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    About the Author

    Brandon Hardegree is a proud United States Marine Corps Veteran, Personal Trainer, and Gym Owner. He lives in the Dallas/Acworth area in West Georgia with his wife Lesley, and four children.

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"So I have to thank Brandon Hardegree, I did a final weigh in for the training program he had me on and total weight loss was 22.4 lbs. and I'm feeling a lot better. Thank you so much!!!"

- Catherine C.,  Franklin, NC

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