BECOME THE STRONGEST VERSION OF YOURSELF!
Strength Camp Acworth
  • Home
  • About Us
    • The Strength Camp Method
    • Our Team
    • Media Gallery
    • Testimonials
    • Contact
    • FAQ >
      • Glossary of Fitness Terms
      • Common Fitness Misconceptions
  • Schedule
  • Group Training
  • Gear
  • Downloads

Snatch Work...

4/26/2016

Comments

 
So many athletes have issue performing the snatch, and need a way to practice speed and power under the bar...

The guys over at Barbell Shrugged posted this excellent video showing some snatch progressions to help with this. Check it out and let me know what you think!

GET STRONGER - RUN FASTER - PLAY HARDER - BE BETTER!

Brandon Hardegree
Owner / ACE Certified Personal Trainer
CrossFit Level 1 Trainer
IYCA Certified Strength and Conditioning Specialist
Iron Mike Hard Corps Strength and Conditioning
Phone: 770-765-7630
www.IMstrength.com

​
Comments
    Picture

    About the Author

    Brandon Hardegree is a proud United States Marine Corps Veteran, Personal Trainer, and Gym Owner. He lives in the Dallas/Acworth area in West Georgia with his wife Lesley, and four children.

    Archives

    December 2017
    November 2017
    March 2017
    May 2016
    April 2016
    February 2016
    September 2014

    Categories

    All

    RSS Feed

Location

What Our Clients Are Saying

"So I have to thank Brandon Hardegree, I did a final weigh in for the training program he had me on and total weight loss was 22.4 lbs. and I'm feeling a lot better. Thank you so much!!!"

- Catherine C.,  Franklin, NC

Contact Us

SEE OUR ONLINE
​LIVE SCHEDULE!

Picture